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If you have hit a fitness plateau and can’t seem to get off it, maybe it’s time to take a look at your exercise routine and...
Most experienced athletes and bodybuilders will agree that working out is only half the battle to building muscle. The other half is allowing your body to...
Active adults are far healthier than their counterparts who are content to remain sedentary and invite the onset of obesity and health problems such as high...
Summer is right around the corner, which means wearing less clothing and showing more skin. While you might work hard to have a fit body, you...
Preparing for a workout is like preparing for a battle. Building muscle mass and losing weight is not just about hitting the gym for hours doing...
From seasoned yoga enthusiasts to celebrity personal trainers, it seems like everyone is raving about the endless benefits of Pilates. This popular exercise program doesn’t simply...
A treadmill will serve a great many different purposes. Whether you are interested in burning up fat, increasing your endurance, or becoming a better-conditioned athlete, a...
The weather is starting to get nice again, which means that summer—and bathing suit season—is almost here. If you’re ready to whip that body into something...
Exercise is a big topic these days. There are lots of options readily available. Some people might cringe at the thought of using the family pool...
With summer fast approaching, women everywhere are beginning to feel a nagging little panic in the pit of their stomachs thinking about putting on a bathing...