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For those who have tried several ways to lose weight, put on muscle, or slim down for beach season, instead of trying the same boring workout,...
There is a lot to consider when choosing uniforms for your sports team to wear during the season. No matter what kind of sport you play,...
Many sports, like cheerleading and tennis, require teams to wear white athletic shoes. When white shoes are worn on football fields, black tops, gym floors, and...
Even though children tend to enjoy sporting activities, getting your child to participate in tennis can be difficult as they may be too shy to seek...
Let’s face facts: when the sun is shining brightly, exercising outdoors can be fun and exciting, more fun than breaking a sweat indoors, anyway. However, depending...
Why do celebrities look so good? Now there’s a billion-dollar question! They have the money to spend on designer clothes, limitless access to the best makeup...
Dragon boating has been deemed the world’s fastest-growing water sport by many different sources, and Dragon Boat Festivals have been a part of Asian culture for...
The body’s core is the essential link that connects upper body strength with lower body strength. Maintaining a healthy and strong abdominal and lower back helps...
If you spend more time in front of your Xbox than at the gym, you might be packing on a few extra pounds. Fortunately, the Nike+...
Losing weight is not as easy as it seems. Oftentimes, it all depends on how determined and disciplined you are in following the proper workout plan....