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Nothing beats the feeling of being healthy and strong. But there are many temptations and reasons to fall back into that ‘lazy’ mode and not exercise...
It’s no secret; bodybuilders and fitness enthusiasts in general routinely supplement their nutrition and training with steroids and dietary supplements. But why do they supplement? This...
Do you feel like you never leave home? Do you spend most of your day sitting on the couch, watching television, or doing otherwise useless things...
Ever thought you would need to take the kind of socks you wear into consideration before you go running? Well, as it turns out, you do. According to a recent article by the New...
It is important to note that a karate belt is nothing more than a piece of colored cloth and does not necessarily denote karate expertise. Bruce...
It used to be that when you planned to go on vacation it gave you an excuse to be lazy, lie around all day and eat...
Elliptical machines are composed of parts such as pedals and handlebars that are connected to create one single unit. This unit is an elliptical machine, and...
Marathon season is now upon us, and with your date finally approaching you’ll probably be well into your training schedule by now. You’ve put in the...
Now that summer is just around the corner, you might be thinking about revamping your workout wardrobe if you’re going to be spending a lot of...
Whilst Britain isn’t renowned for its glorious and predictably hot weather, that doesn’t stop us donning our shades, queuing for ice creams, and finding out the...