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We will soon enter the season of colds and flu, and we have to take care of our defense mechanisms against viruses. If you trust nature...
Just because summer almost ended doesn’t mean we should not take care of our bodies. In search of slimming secrets, we’ve decided to introduce you to...
There are many exotic fruits around the world that not only look interesting but also have a unique taste. The best of all, however, is that...
Constipation is a common problem that affects just about everyone. To get your digestive system back to normal, you’re going to have to change your diet....
The eating process in Japan is based on centuries-old traditions where everything has a meaning and makes sense. Japanese cuisine can give us a lesson on...
Clean Eating: A Lifestyle, Not a Diet When it comes to weight loss, people tend to try fad diet after fad diet. There are wraps, pills,...
Frustrated with your diabetic meal plan? Now flavor up and relish your diabetic diet with these 9 herbs and spices! Take this clinically based innovative approach...
What you eat is one of the most important things to consider when you’re feeling tired and run down. A few changes to your eating habits...
You may not have heard about it before, but Chaga originates from Chaga mushrooms (also known by their Latin name of “Inonotus Obliquus”). These mushrooms don’t...
Plant-based foods are ideal for heart health. From delicious sweet potatoes to crunchy asparagus, every one of these heart-healthy foods will provide you with a good...