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Nutrition

10 Herbs for Your Immune System to Fight Cold and Flu

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We will soon enter the season of colds and flu, and we have to take care of our defense mechanisms against viruses. If you trust nature more than medication, here are the best herbs for a stronger immune system.

#1. Elderberry

Elderberry is the Holy Grail in the fight against colds and flu. It enhances immunity, fights inflammation when we are sick, can cope with high temperature, and is suitable for infections of the upper respiratory tract.

Healing potion: It can be prepared by cleaning the elderberry fruits and gently squeezing them with a fork. In a glass jar, put a row of elderberry fruits, a row of brown sugar until it is full. Close the glass vessel and leave for 3 weeks in a dark place. Then filter it and drink 1 tsp every morning for better immunity.

#2. Echinacea

Echinacea is an herb that successfully enhances immunity and combats diseases of the upper respiratory tract. You can make aromatic tea from it. It is believed that echinacea can be taken for prevention, but also for treating both flu and cold. Some even use a portion of it for a sore throat.

#3. Ginkgo biloba

Ginkgo Biloba is an herb known to improve memory. Actually, however, Ginkgo biloba can also strengthen immunity. It contains antioxidants that keep our body free from harmful free radicals.

#4. Cat’s Claw

Cat’s Claw is used more often to treat stomach problems. It turns out, however, that it can increase the body’s defenses, also helps with accelerated heartbeat and blood pressure problems.

#5. Astragalus Root

Astragalus is an herb, also known by the name Milkvetch. It strengthens immunity naturally while regulating digestion. Also, Astragalus is a diuretic and helps to remove excess water from the body. Used in China for centuries, it can be found in herb stores in the form of powder or leaves.

#6. Turmeric

The active substance in turmeric is called curcumin. Curcumin increases up to three times the levels of protein in the body called cathelicidin. Cathelicidin strengthens our body’s protective powers.

#7. Ginseng

It is believed that regular ginseng intake strengthens immunity. Besides, ginseng is successful against respiratory tract infections. Drink tea from ginseng when you have a cold and expect faster recovery.

#8. Green Tea

Green tea is the miracle of weight loss, in which many people swear. Also, it turns out that regular consumption of green tea increases immunity. Green tea contains antioxidants that fight harmful toxins and prevent them from damaging the immune system.

#9. Cloves

Most people know clove as a spice, but it’s actually an herb that boosts immunity. The potent antibacterial action of clove buds makes it a significant enemy of colds and flu.

#10. Thyme

Thyme is among the most popular and used herbs. Regular drinking of thyme tea increases the body’s defense. Besides, it is also recommended for coughs and sore throats.