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5 Foods to Help you Lose Weight During Autumn



Just because summer almost ended doesn’t mean we should not take care of our bodies. In search of slimming secrets, we’ve decided to introduce you to the 5 foods that help you shed those extra pounds during the fall.

#1. Pumpkins

Pumpkins are a fantastic autumn vegetable that’s rich in the antioxidant called beta-carotene. Also, they are high in fiber, making it an excellent choice for any diet. Eat a pumpkin whenever you need something sweet, and it’s also an attractive option for a healthy dessert.

#2. Pears

Pears are another food rich in dietary fiber. Besides that, they contain pectin which sates your body without adding many calories.

Pears are a fantastic autumn-cleansing food that lowers blood pressure and fights bad LDL cholesterol.

#3. Cauliflower

Cauliflower is among the cruciferous vegetables that are great for weight loss. You can eat cauliflower as a healthy garnish or consume it raw like an average meal in your diet. According to nutritionists, one of the advantages of cauliflower is that it takes a long time to chew. This means that the brain sends signals to the stomach expecting food. The result is that you are satiated faster.

Also, cauliflower contains antioxidants like folic acid, fiber, and potassium, which makes it very nutritious.

#4. Quince

The quince is a fruit with a particular taste that is not for everyone. However, we cannot deny that it is the perfect diet food for weight loss. For every 100 grams of quinces, there are only 57 calories. Also, it contains many dietary fibers that accelerate digestion. The cocktail of vitamins (vitamins C) and minerals (copper, iron, magnesium, and potassium) makes the quince a fantastic autumn food to boost your immune system!

#5. Celery

On its own, celery cannot lead to weight loss. Like healthy food, however, you can easily include it in any diet. The curious thing about celery is that one stick has only 3 calories, and its dietary fiber sates the appetite and helps digestion.

For breakfast, you can prepare juice or a smoothie made from celery and apples. This aromatic and delicious drink will soothe your hunger and help your body eliminate toxins.