Nutrition

Over the last 20 years, the coffee shop culture has become ingrained into the American way of life. Beginning in the early 90s with the rise of boutique coffeehouses and immortalized on televisions…

By eating more healthy foods you will feel better, but you will also look better! Fewer calories each day will add up over time and result in pounds of fat lost. While there are a lot of different…

We all know that to eat healthy means supplementing our meals with some of the green stuff, but many people avoid shop-bought vegetables because of concerns over price or farming methods. If that…

Even though it is summer, most American's are still deprived of vitamin C. Getting all of your vitamins is important to your health, most people choose to take a supplement, but eating a pill for your…

Feeling tired and sluggish? What do you reach for? A venti double shot mocha latte? What about a candy bar? A soda pop? An energy shot? Many people depend on these sources of caffeine and sugar to…

It can be hard to avoid sugar or sugar-laden food items because there are just too many of them around. Chocolates, cakes, ice creams, and other sweet treats are affordable and readily available.…

No surprise here - your diet could have a positive or negative effect on the health of your teeth and gums. If you're glancing down the list and gasping, rejoice - you do not have to eliminate your…

The nutritional consensus is that people should consume the same number of protein in grams as their bodyweight every day. That’s especially true for those who live active lifestyles and keep up with…

There is perhaps no way to deny that Garcinia cambogia has been able to catch up with the attention level of the media quite efficiently. This particular form of supplement has recently been launched…

Okay. We all know there are vitamins in some of the foods we eat and that vitamins are good for you. But what does it all mean? What does it do exactly? Vitamin A: This vitamin is a potent…