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By eating more healthy foods you will feel better, but you will also look better! Fewer calories each day will add up over time and result...
We all know that eating healthy means supplementing our meals with some of the green stuff, but many people avoid shop-bought vegetables because of concerns over...
Even though it is summer, most American’s are still deprived of vitamin C. Getting all of your vitamins is important to your health, most people choose...
Feeling tired and sluggish? What do you reach for? A venti double shot mocha latte? What about a candy bar? A soda pop? An energy shot?...
It can be hard to avoid sugar or sugar-laden food items because there are just too many of them around. Chocolates, cakes, ice creams, and other...
No surprise here – your diet could have a positive or negative effect on the health of your teeth and gums. If you’re glancing down the...
The nutritional consensus is that people should consume the same number of protein in grams as their bodyweight every day. That’s especially true for those who...
There is perhaps no way to deny that Garcinia cambogia has been able to catch up with the attention level of the media quite efficiently. This...
Okay. We all know there are vitamins in some of the foods we eat and that vitamins are good for you. But what does it all...
Herbal tinctures are making a bit of a name for themselves in the health world at the minute and with good reason too. They are simple...