Having the flu can mean spending several miserable days in bed without being able to do anything that you normally would. While there are a lot of different medicines available that can help with your symptoms, these are normally made with questionable ingredients. For individuals who are trying to live healthier, they may find that certain herbs can actually help soothe the flu. Below are some of the most commonly used herbs that have been used to fight illnesses.
This is a plant that many people think boosts the immune system and helps get rid of colds. There are mixed results for this herb, but there have been studies done that show it can help prevent colds rather than actually treat them. Fortunately, there are still studies being done that may offer some more insight as to how this herb works when it comes in contact with someone who has the flu. It comes in liquid and pill form, so you can choose which to take when you’re battling the flu.
This herb has over 23 different nutrients in it, including zinc, vitamin C, and iron. All of these are essential for strengthening the immune system and fighting the flu. Boneset has been used for many years to treat influenza, but it’s also very effective for treating the flu. It can reduce fever, get rid of aches and pains, and strengthen the immune system so you get better sooner!
3. Ginger Root
Ginger root is commonly used in teas by those who are sick and want to feel better. It’s also found in cough drops and other natural medicines. Ginger has been found to treat digestive problems, headaches, and inflammation. It can also help strengthen your immune system and push out pathogens because it helps produce sweat. If you want to try this out, then grate it fresh. After this, combine it with honey, lemon juice, and some hot water.
This herb is unique because it can help reduce the length of the flu, but it can also prevent it from happening in the first place. In addition to this, it can help prevent upper respiratory tract infections and strengthen your immune system. This comes in pill form that you can easily swallow with a glass of water when you feel the flu coming on. You can also take this regularly to help fight future illnesses.
This is a great herb to take for many different kinds of illnesses. It helps detoxify the body and also helps purify the blood. Both of these things can help get rid of your cold and the symptoms that are associated with it. Elderberry has even been shown to be an effective remedy for the influenza virus, as it stops the replication of the cells that cause it. You can drink this in a tea, but it also comes in pills that are easily swallowed.
Now you know how to get rid of flu using natural remedies. I hope you found this post useful and it will help you. Good luck!