Nutrition
Detox With These Juicer Recipes
All you’ll need is a juicer and some fresh ingredients. Enjoy!
Blend the following ingredients together and you’ll end up with some great juicer shakes.
Liver Cleanse
A handful of dandelion greens
3 carrots
½ cucumber
½ lemon
Cleanse Cocktail
1 tomato
1 cucumber
8 asparagus stalks
½ lemon
Beet Cleanser
1 cucumber
1 carrot
1 beet
2 celery stalks
A small handful of parsley
2 ½ cm (1 inch) of ginger
¼ lemon
Virgin Bloody Mary
2 tomatoes
A handful of spinach
2 radishes
A small handful of parsley
½ lemon
Cabbage Surprise
¼ head cabbage
3 carrots
2 celery stalks
Minty Lindy
1 bulb of fennel
½ cucumber
½ Granny Smith apple
A small handful of mint
2 ½ cm (1 inch) of ginger
Sweet Berry Cleanse
1 cup of blackberries
1 cup of strawberries
A small handful of rocket
1 cup of coconut milk
Blueberry Detox Dash
1 cup of blueberries
1 handful of Romaine lettuce
1 cucumber
“Mo-heat-O” Immune system Boosting
A sprinkle of mint
2 ½ cm (1 inch) of ginger
2 limes
Red Hot Devil: A zesty, spicy juice
2 beets
1.27 cm (½ inch) of ginger
½ fresh lemon
3 cucumbers
This recipe entails “Phase 2 cleansing: it is when toxic substances chemically combine with a small nutrient group that helps neutralize toxins and make it water-soluble that will enable the toxins to be flushed out by urination.”
Ruby Red
1 beet
1 grapefruit
3 cucumbers
Other than being very delicious, this recipe helps to promote weight-loss and helps the Phase 2 cleansing process to begin.
Green Lemonade
2 lemons with the peel off
2 cucumbers (leave the peel on)
3 kale leaves
A sprig of mint
This recipe is a good home remedy for acne. Cucumbers are a great weight-loss and juicer recipe ingredient – that’s why you’ll see it in almost any juicer recipe. That’s because it consists of 95% of green water. It is refreshing, hydrating, and is rich in Vitamin A, B, B6, C, D, folate, calcium, magnesium, and potassium.
Green Detox Juice
5 kale or spinach stalks
3 Apples
1 Lemon
1 cucumber
This recipe gives two servings of 226.8 grams (8 ounces).
Here are three recipes to boost your brainpower:
This recipe also guarantees immunity:
1 golden beetroot
3 large carrots
4 stalks of celery
½ cucumber
½ thumb of ginger
1 medium pear
Can add mango and/or apricot
Nutrition:
161 calories, 5 g protein, 50 g carbs, 1 g fat, 2 g fiber.
This recipe guarantees to boost your cognition:
1 beetroot
1 sweet potato
3 medium carrots
(Or you can use blueberries and blackberries. If you want to enrich your juice with potassium add some bananas or coconut water.)
Nutrition:
93 calories, 3 g protein, 27 g carbs, 0 g fat, 1 g fiber
This recipe gives you a boost of energy:
1 apple
2 large carrots
2 stalks of celery
½ cucumber
2 cups of spinach.
(You can also add pumpkin and sweet potato).
Nutrition: same as with cognition recipe.
Potassium Juice:
3 carrots
3 stalks of celery
½ bunch spinach
½ bunch parsley
Ginger Root Boost:
2 ½ (1 inch) slice of ginger root
6 carrots with tops
1 seeded apple
High Blood Pressure Reducer
2 garlic cloves
1 handful of parsley
1 cucumber
4 carrots with tops
2 stalks of celery
Yummy Green Drink
½ bunch spinach
2 big kale leaves
¼ cup of orange juice
1 small banana
1 kiwi
