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Nutrition

5 Exotic Fruits That Can Give Your Health a Boost

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There are many exotic fruits around the world that not only look interesting but also have a unique taste. The best of all, however, is that they’re beneficial to our health!

Also, the variety of exotic fruits being offered is becoming more available, so now is a great time to experiment and try out new delicious fruits!

Today, we’re going to look at the five exotic fruits that deserve your attention. They are not only appetizing, but they are also very, very healthy. So what are they, you ask?

#1. Kiwi

This fruit is one of the lowest-calorie foods out there. Aside from that, there is very little sugar in it. Kiwi seeds contain omega-3 fatty acids, and in their peels is a decent amount of fiber. One thing that is interesting is the fact that in this green fruit there is more vitamin C than in an orange. Kiwi consumption improves the digestive system because it acts as a probiotic. It is an excellent ingredient for a smoothie or a tasty fruit salad.

#2. Pineapple

It has potent anti-inflammatory properties that are great for your skin, digestion, detoxification, lymph nodes, and the immune system. In a glass of pineapple juice, there are 13 grams of sugar and 5 grams of fiber. For comparison’s sake, a medium-shaped apple contains about 20 grams of sugar and the same amount of fiber.

It can help relieve joint pains, arthritis, abdominal swelling, and recovery after physical exercise. Also, one pineapple contains 108% of the daily recommended dosage of vitamin C. This fruit promotes body hydration, and one-piece before a meal will improve digestion. Pineapple, like a kiwi, is suitable for making a delicious smoothie and or a fresh fruit salad.

#3. Mango

If you’ve ever tried a ripe mango, you know just how tasty it is. You have to wait for it to become a bit soft to make sure it tastes sweet.

The surest way to know when a mango is ripe is when it’s as soft as avocado, and when it has a slightly sweet aroma.

Mango is an excellent ingredient for smoothies, as well as a rich source of vitamin C (75% of the daily requirement in a single fruit). It has also been shown to have a positive effect on certain types of cancer (leukemia, colorectal, breast, and prostate cancer) because of its specific antioxidant compounds such as gallic acid, quercetin, and fisetin. Also, mango is an alkalizing food and suitable for diabetics. This fruit also has benefits for eyesight, hair, and skin.

#4. Coconut

This tropical “gemstone” is truly fantastic for your health. It contains fiber and other beneficial substances that fight bacteria in the body. Coconut additionally improves mental focus and mood, thanks to its healthy fat and mineral content. One coconut contains many useful substances such as magnesium, B vitamins, and even 17 out of the 20 amino acids your body needs to stay healthy and robust.

#5. Papaya

This delicious fruit has several enzymes that help digestion, as well as vitamin C, vitamin A, and beta-carotene, great for the skin. Because of its high water content, papaya is a great helper for hydrating the body.

You will know when papaya is ripe when its entire peel has a yellowish-orange color.

Although the papaya’s seeds may look a little odd, don’t throw them away. You can consume them in smoothies as they help to remove parasites from the body and fight against liver cancer and cirrhosis. Papaya also has amino acids and healthy fats.

Other tropical fruits to try:

  • Avocado: healthy fats, fiber, vitamin E, B vitamins, and protein
  • Acai berry: omega-3 fatty acids, antioxidants, fiber, and 0 grams of sugar
  • Banana: potassium, fiber, vitamin B6, and magnesium
  • Lemon: useful for detoxification, enzymes, vitamin C, and almost 0 grams of sugar
  • Lime: Vitamin C, antibacterial benefits, and nearly 0 grams of sugar
  • Guava: vitamin C, potassium, enzymes, and fiber
  • Jackfruit: fiber, iron, vitamin C, and vitamin A