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Genetics be damned! It IS possible to shape muscles -change their look and outline- above and beyond just making them bigger. A prime example is the...
As the weather begins to slowly thaw after a seemingly never-ending winter, we are enticed by the thought of longer evenings and lounging in the sun...
It is almost summer season. Everyone is planning in advance for enjoying the summer holidays to the fullest. Would you like to go to the beach...
You may think that asthma and sports should never be discussed simultaneously, but dozens of sport’s figureheads have excelled at what they do, despite being an...
Have you ever noticed that with the advancement in medicine, most terrible diseases are discovered? It is because you are surrounded by toxins- those that are...
When you exercise, you want the exercises to provide the most benefit, right? Many people wonder whether exercising with machines or free weights will provide the...
Looking after yourself is a no-brainer, an automatic reaction, right? It ought to be, but not everybody sees it this way. So many of us take...
Over the years I have tried all sorts of exercises in order to get fit. Running, swimming, going to the gym, fitness classes… I’ve done them...
When we think of preventing sports and exercise injuries, we usually think of muscle sprains, strains, and bone fractures. We don’t usually think about the eyes....
If you’re like most people, when spring transitions into summer and outfits become more revealing, you’ll find yourself saying, “wow that really crept up on me.” ...