As a fitness trainer, I always get the same question from newbies at the gym – is pre-workout necessary? Over the past few years of being...
The type of workout routine you adopt will be dependent on your age, weight, lifestyle, amount of free time that you have, your goals and your...
For decades now parents have bemoaned video games for their ability to consume their children’s time. Video games are addictive and incredibly popular and tearing the...
Hoping to sculpt the perfect body, many people turn to supplements sold with promises to bulk them up faster than they can say “muscle.” When the...
The sedentary lifestyle brought about by the inactive work offers a lot of health risks. The long hours of sitting leads to body ache. Although it...
If you hang around people who exercise, you’re going to hear the word cardio or aerobics pretty often. Someone may say, “I do cardio four days...
There are many exercises to build-up muscles. Trainers and even scientists have developed some of the best body movements in developing the right muscle groups in...
“Stay fit and healthy!” – we often hear this statement. Indeed, there are so many ways to maintain a healthy body. In addition to proper diet,...
What’s the first thing you do when you wake up in the morning? Grab your phone and hit snooze a couple of dozen times? Rush into...
Many newcomers to Brazilian Jiu-Jitsu greatly underestimate the importance of rest and recovery. While it may not be as fun or exciting as grappling with an...