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Four out of five adults report lower back pain. It is largely caused by stress, poor lifting techniques, improper twisting maneuvers, and chronic bad posture. And...
With the excesses of the holiday period behind you and a confident New Year’s Resolution in mind, the New Year is the perfect time to shed...
For most people, staying in shape is not exactly an effortless process. However, during the warmer months, it is generally less of a challenge than usual....
A lot of people look and wonder why anyone would pay for a personal trainer – surely with a little bit of discipline and some equipment...
Working out in the exercise center is fun when you have companions around. For some, it might be truly baffling as you feel bashful. For others,...
In the grand scheme of things, the best way to stay healthy is to eat right and get in enough exercise. Unfortunately, neither of those things...
We all know the famous sayings related to health. They are all about how to be healthy, how your health affects your life, and how to...
Going to university is, for most people, the first taste of real freedom. Unfortunately, it’s also the first time you have to take real responsibility for...
So many people above the age of 65 wonder how far they should be involved in the area of physical training in their own fitness. For...
Everyone among us desires to develop a charming personality, as it boosts our confidence and self-esteem. However, certain problems like obesity might affect your overall personality....