Everyone among us desires to develop a charming personality, as it boosts our confidence and self esteem. However, certain problems like obesity might affect your overall personality. There are different ways to reduce your waistline and best one among them is regular workout.
The abs definer is a popular exercise to strengthen your core. To perform this, you need to lie down on your back with legs together. Raise them about 15 cm off the ground. You need to remain in the same position and draw your left knee into your chest while keeping the right leg straight. Repeat this exercise thrice for several months to see effective results.
Tips to tone your lower belly
To tone up your lower belly, you could lie on your back with your legs bent and feet flat on the ground. You need to keep your arms straight and try to touch your knees and then again lie in the original position. Make sure that your knees and feet remain still throughout the exercise. You could repeat this several times.
The waist cincher is an effective exercise for the muscles of your trunk. To perform this, you could lie down with your arms extended. Now, you need to keep a Swiss ball between your knees and raise the legs a little off the ground. Try to squeeze the ball between your knees. Repeat the same several times.
Best way to get slim tummy
You could perform trunk flattener few times a day to get a slim and toned tummy. Initially, you have to lie on your back with dumbbell in each hand. Try to keep your hands straight towards the ceiling and your legs bent. You need to lie in backtrack position in restraint and repeat the exercise several times.
You could try bicycle crunch. For this, you have to lie down on your back. Keep your hands behind your head. You have to bend your legs at an angle of 45 degrees. Now, rise up your right knee into the chest while straightening your left leg.
Simultaneously, you could rotate the upper half of your body in such a way that that left elbow touches your right knee and switch to the other side. You could hold on the posture for few seconds and repeat the exercise. To see visible results, you could perform it about three times a day. There are many other effective exercises like sit ups, crunches, touching the toe, stretching etc. If you face difficulty while performing them, you could have a look at online video tutorials.
Things to be taken care of
Make sure that you do not overdo things. You could not get a flat tummy overnight. It requires great patience and sincere hard work. Besides performing these exercises, you have to eat healthy. Garcinia Cambogia extract is a natural supplement that can help you a lot in losing weight. Try to reduce the consumption of fried and spicy food items. Not only this, you could consume about 8 – 10 glasses of water a day.
The above mentioned tips will surely help you to get a toned and slim tummy.
Author’s Bio: Charles has been writing articles on effective and permanent weight loss programs. They offer Garcinia Cambogia extract at very affordable price. To learn more about how this supplement helps you cut down unwanted fat, visit their website.