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Are you sick of the monotonous gym workout, bored of pounding the pavement each morning, or hitting the pool for aqua aerobics twice a week? Zumba...
We all remember Popeye cartoons when we were kids. And we remember the rather cantankerous girlfriend (or was she his wife?) of Popeye. She always seemed...
Anyone who has ever tried to get in shape knows that it naturally comes with certain obstacles. That is not to say that the obstacles are...
Grappling is an essential skill that every MMA fighter must master in order to become successful. The fact is that no matter how hard you try,...
The kids are out of school and the weather is fine – that means it is time to have some fun. Staying safe while you are...
There are many reasons why the elliptical is such a popular piece of fitness equipment. For one, it limits the impact on your knees, making it...
Like fashion, the fitness industry sees various workout and diet fads and trends that are favored in a particular year more than the others. For 2013,...
Physical education in the United States has undergone many transformations as new health, fitness, and nutrition information comes to light. Most recently, the Centers for Disease...
Is it the continual rise of membership prices? Or maybe the location? Maybe you’re embarrassed about starting out in front of all the muscly fitness junkies?...
Once you’ve designed your training program it can often be tempting to drop out before you’ve even really begun. Many people I know have come to...