Summer is right around the corner, which means wearing less clothing and showing more skin. While you might work hard to have a fit body, you probably want to look as good as possible when in a swimsuit. If you want to get ripped abs for the summer, there are some tips and tricks you may not have tried out! These can make a difference with the way you look and can help you feel more confident than ever.
1. Cut Bad Carbohydrates
While pasta, bread and other grains might taste great, they aren’t exactly the best foods for ripped abs. These actually cause your body to bloat and can even hinder fat loss. So, in order to get ripped within a short period of time, you should cut out those bad carbs all together. Although this might be difficult at first, it will get easier once you get used to eating the right way. Foods to avoid include: bread, pasta, rice, junk food, pasta, candy and anything else that is high in carbohydrates without any fiber.
2. Eat More Protein
Protein can help support healthy muscle growth and will make you look better than ever. There are a lot of different proteins that you can eat and there are hundreds of recipes you can use. If you supplement your diet with more protein you will also stay full and lose weight, which can mean seeing big changes that you didn’t see before. Some proteins you should consume include: lean meat, poultry, fish and tofu. When you cut down on carbs and load up on healthy proteins, you will see some ripped abs come through in no time.
3. Exercise the Right Way
A lot of people have the misconception that doing hundreds of crunches will help them get the abs that they want. The truth is, in order to see the abs come through, you first have to get rid of the fat layer above them. This means doing cardio throughout the week that burns calories. In addition to this, you should be doing strength training exercises that build muscle all over your body. There are a lot of different machines at the gym you can use, but old fashioned lunges and push-ups can also be helpful.
4. Eat at the Right Times
When you’re done working out hard at the gym, your body will be tired and will need nourishment. It’s important that you do not skip meals after you hit the gym or workout at home. This can result in not seeing the results that you desire. The meal that you eat should be healthy and full of protein and healthy carbohydrates. You can also drink a protein shake, which will give your muscles nourishment that it needs to grow in a healthy manner.
Have one day a week when you eat a lot of carbs to supply your body with fuel it can use through the rest of the week. This will make it easy to lose weight and it will even result in losing more fat. Generally this should be done on a day that you hit the gym hard, but it’s up to you.
Jan is a regular contributor to BeHealthy24.com, which is a website that offers the best and newest information on home remedies, healthcare and skincare. She’s an expert on these topics and has a lot of advice to supply readers with.