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What we go through emotionally from the time we wake up in the morning to the time we spend at the office, to the return home,...
Work-related health issues are all too common these days. Managing and responding to the way our work affects our health is an essential part of maintaining...
We Americans indulge in the world’s worst eating habits. We eat out often. We get takeout because it’s easy and cheap. It’s no wonder we’re fat....
With Alzheimer’s deaths continuing to rise and researchers forecasting that number of individuals with the disease in the U.S. will triple by 2030, the need to...
Cultures from various parts of the world have abstained from solid foods as part of health, spiritual, and religious rituals for thousands of years. Monks and...
When people decide to go gluten-free, either because they’ve been diagnosed with celiac disease or for other reasons, they must realize that they aren’t just participating...
Juice cleansing is when you eliminate everything except for the juice from vegetables and fruits from your diet for a certain amount of time. There are many...
On average, people would need to consume about two thousand calories to stay healthy. That value can fluctuate depending on your weight, metabolism, muscle mass, level...
Raw food diets are a phenomenon that has become extremely popular. Most people want to know what they are, how they help a person, what effects...
Making the bold decision to begin a new, healthier lifestyle is often the first and most important step towards improving your health. Where many people struggle,...