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If you are interested in losing weight, or have ever followed any diet plan, you are familiar with the concept of cheat meals. A cheat meal...
Face it – dieting can be stressful. You’d think that you should just be able to “cut back” and lose weight, right? But even cutting back...
Do you exercise outside during the summer? It’s important to take extra care of yourself because the heat can add stress to the body. Here are...
Pregnancy is a very exciting time. If you are like a lot of busy moms to be, then you are probably trying to find the right...
There are a few common topics every woman in America can bond around. Complicated relationships and healthy eating are my top guesses. It’s easy to make...
Detoxification has been getting a lot of attention in recent years. While our bodies are probably not as polluted as some make them out to be,...
Losing that extra chubbiness is incredibly hard. When you are obese you have an increased chance of getting numerous diseases and ailments. Your heart is at...
Which Diet Is Right For Me? With so many commercialized diets on the market right now, it’s tough to know where to turn when it comes...
About every year, Dr. Mehmet Oz puts pen to paper for TIME Magazine. Every year it makes the cover, and every year people flock to newsstands...
Obesity is a health problem affecting every country all over the world. If you are experiencing breathing difficulty and slow motor movements aside from the fact...