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There are many different harmful and useless substances which the body tries to eliminate in a natural way. Sometimes this is not easy, especially if these...
Beautiful bodies are not born, they are re-engineered! Similarly, abs are not made in the gym, they are made in the kitchen. The bottom line is...
This could be the beginning of your slimming breakthrough! Psychiatrist DR Wu Lee, one of the world’s leading experts on eating behavior, turns over the theory...
With being just weeks into the New Year, there are thousands of people floundering around trying their best to stick to their New Year’s resolution. If...
While it might be tempting to try and cut calories by skipping meals, every dieter should know that breakfast is the most important meal of the...
By now, almost everyone has heard of the Mediterranean diet. In case you haven’t, it’s a diet that emphasizes healthy fats, fruits, and vegetables. It seems...
Sometimes, it seems as though there are almost as many diets and weight loss methods out there as there are people who need to lose weight. ...
There are a number of factors that will determine whether you develop heart disease. However, the general consensus is that your diet does play a major...
Obesity is becoming increasingly rampant. One looks at the facts and it’s apparent that it’s a growing global health concern. Obesity has doubled worldwide since 2008...
The whole concept of modifying your diet and eat well and you’ll lose weight may seem simple, but everyone knows it’s a lot harder to put...