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Diets have been always important part of your lifestyle, take a look here!

The Evolution of Diets

In an age characterised by technological advancements, which have led to increasingly sedentary lifestyles, escalating obesity levels have become a global concern.  On the other hand, media…

Dieting Style Dilemas

Dieting is hard work, and even once you reach your goal weight, it seems shockingly easy to undo all that effort. But aiming for a healthy weight, whatever that means for you, should not mean that you…

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