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Just like your heart or your lungs, your eyes benefit by what you eat and how you live, whether you protect them or choose your diet...
Did you know that our body is about 70% water? The first thing every health and wellness site says to do when starting a diet is...
For several decades the Dr. ATW Simeons hCG diet has helped tens fo thousands of struggling dieters to lose weight in a fast and effective manner....
Healthy diets for diabetics is a topic that can be, and is, covered by volumes of books. For now, I want to keep things simple. My...
Get a jump on your New Year’s resolution and lose those extra pounds gained by all that holiday eating. You don’t have to wait until the...
Food remains the fuel of good health and a healthy diet ensures a life that is not devoid of pleasure that food can bring. The general...
Most of us understand the relationship between a healthy diet and a healthy body. However, some people would still be surprised to learn that eating right...
Being overweight appears to be the most common determining factor for excess uric acid production – which is a primary cause of gout. Not all people...
Unlike what many people might think, the whole idea of getting a six-pack is not totally related to performing a lot of exercises. Besides going to...
When we gain weight our first thoughts most likely are the usual “diet and exercise”, however, there are other ways where one can avoid excessive dieting...