When people decide to go gluten-free, either because they’ve been diagnosed with celiac disease or for other reasons, they must realize that they aren’t just participating in another diet but are actually about to engage in a whole lifestyle change. This can be quite challenging for many people even if it’s something they’ve chosen to do. Eating is such a big part of our lives, not just for survival, but also as a social connection with others. We eat meals as a family, we look forward to potlucks and barbecues and frequently make lunch and dinner plans to catch up with friends. Going gluten-free doesn’t mean giving up all those things; it just requires learning all about gluten-free foods and implementing a little modification while turning your favorite dishes into healthier gluten-free recipes.
Gluten-Free Grocery Shopping
One of the most important things to remember when starting your new gluten-free endeavor is to keep a balanced and nutritional diet even though you will be cutting out certain foods. There are plenty of groceries already lining your cupboards and refrigerator that are naturally gluten-free. Become familiar with what those are before cleaning out your kitchen and beginning your shopping expedition. Gluten-free grocery shopping has never been easier since plenty of products are now stocked at natural food stores as well as local supermarkets. Here’s a basic shopping list to get you started.
Gluten-Free Recipe Resources
Making your own gluten-free cuisines is usually the best way to monitor your food and beverage consumption. Learning exactly which foods and ingredients are safe and which are not is the first step to adapting your traditional meal plans. From there, you will be able to gather plenty of gluten-free recipes and daily cooking tips from friends, Internet searches, cookbooks, etc. You can focus on your favorite gluten-free products or get as creative as you like with your menus. It’s normal for it to take a few tries before you get things perfect.
Gluten-Free Cooking Tutorials
If you’re still hesitant about venturing out on your own in the kitchen, you can conveniently utilize Internet cooking videos or television cooking shows to get better ideas and visually teach you step by step how to make various gluten-free recipes. From quick snacks to a full course meal to foods that even your children will find tasty, the options for those converting to a gluten-free lifestyle are no longer limited like they once were. Here are a few tutorials.
Gluten-Free Eating Out
Dining out can be the hardest part of modifying your diet. As a society, we love to eat out or organize get togethers and have someone else prepare us a meal while we spend quality time socializing with friends and family. Fortunately, there are numerous restaurants that have recognized a need for providing gluten-free options on their menus. Ask your server plenty of questions and make them aware of your eating requirements. If you’re going to a house gathering, don’t be afraid to bring your own food.
Cooking delicious gluten-free meals that your whole family will enjoy doesn’t have to be difficult. It just involves a little extra thought and learning which ingredients to substitute for to make your new gluten-free recipes. Acquiring a few basic tips and tricks from your physician, your knowledgeable friends and family and even the large gluten-free community that has developed on the Internet will allow you to create healthier, savory dishes.
By Tiffany Olson
Tiffany Olson is an avid health nut and blogger who lives in Northern California. She highly recommends these gluten-free recipes for baking.