How Your Mattress Affects Your Back

How Your Mattress Affects Your Back

in Overall Health by

How Your Mattress Affects Your BackThere are many causes of back pain. Some of them you have control over, while others you do not. Many people believe that their back pain is caused by exercise or strenuous activities. This can be true in many cases of pain, but one of the biggest contributors to back pain is sleeping on a mattress that is old, worn irregularly, or uncomfortable. A mattress that is too firm puts pressure on your back, while a mattress that is not firm enough is unable to support your spine in the natural position so that the muscles in your back can relax during the night.

Disturbed Sleep

Sleeping on a mattress that is not right for your body usually means that your sleep will inevitably be disturbed during the night. When your muscles are unable to relax and rest it can cause back pain or worsen existing back pain because your muscles don’t get their needed break during the night hours. Frequent sleep disturbances can negatively affect every system in your body. Not resting your body properly not only causes back pain, but it also increases your chances of a suppressed immune system and affects your moods.

The average person spends about 33 percent of their lifetime sleeping, so having a comfortable mattress that supports your body well is a very important facet of overall health. Visiting a furniture store Los Angeles provides and trying out several mattress types will help you discover the firmness that is most comfortable for your body so that your muscles can relax during your nightly slumber. The mattresses Los Angeles sleep stores carry come in a wide variety of shapes, sizes, and firmness, inevitably offering you a chance to choose one that is just right for you.

Worsening Aches and Pains

Even if your mattress was originally the correct firmness to support your body, a mattress that is more than ten years old should be replaced. Mattresses break down over time and become less supportive and comfortable. They often develop lumps and broken springs that put stress on your body. Most people feel aches and pains in their back from sleeping on an unsupportive mattress, but they may also feel aches in their knee joints or in other areas of their bodies.

Replacing your old mattress is especially important if your back pain has gotten worse over the years. Visit an organic mattress store for help with choosing a new bed that is right for your body. Lie on each mattress for several minutes to see if you start to feel any discomfort. Organic latex mattresses are a good option for most people, as are memory foam mattresses that form to your body.