Along with the pleasure and excitement of becoming a mother comes several physical changes, which make it difficult for some women to get a sound night’s sleep. Even when you are in the extremely early stages of your pregnancy, you are likely to experience some changes in the pattern of your sleep. This might force you to make some adjustments to sleep well in the night. Furthermore, every pregnancy is different. Therefore, we have made an effort to collate some generic useful tips for you to grab some better sleep during those delicate days of pregnancy.
Here are some of the hardest issues faced by pregnant women, which are extremely difficult to deal with:
- Persistent back pain
- Frequent urge for urination, particularly during the night
- Consistent heartburn
- Increased fatigue and stress
- Leg cramps and soreness
- Owing to the growing baby, being comfortable in the bed gets difficult
If you have been experiencing such problems while sleeping and if these complications are making your day-to-day work difficult, then the chances are that, you will get exhausted and become weak. Frequent loss of adequate sleep and getting continuously stressed out can prove to be detrimental on the health of both, the mother and the growing baby. Therefore, taking necessary measures to get sufficient sleep every night is very important. The tips unveiled in the rest of this article are sure to help you in improving your night’s sleep.
Put an End to Back Pain – Invest in Superior Quality Pillows
Investing in superior quality pillows will help you in putting an end to back pain. This is because, high-quality pregnancy pillows offer adequate support to your back, thereby, helping you in finding a comfortable sleeping position. Today, there are different types of therapeutic pillows in the market that come in the right shape and size to provide optimum support for your constantly growing stomach, when you sleep in the night.
Reduce the Number of Trips to Bathroom in the Night
Drinking less water in the evening, or as the night falls, can help you in reducing your night time trips to bathroom. This increases the possibilities of undisturbed sleep. However, you can always keep yourself hydrated by drinking a lot of water during the day. Nevertheless, it might get difficult for you to avoid using the bathroom, at least once or twice, as the pregnancy progresses.
Say Goodbye to Fatigue and Stress through Relaxation and Meditation
If you feel that you often get stressed out or you are experiencing frequent episodes of fatigue, then you can opt for remedies such as light exercise or meditation. For this, you may evaluate your daily schedule, to ensure that you are not overdoing anything. Never be afraid to seek help whenever you need it. After all, you are giving rise to a new life.
Ease leg cramps and soreness – Adequately Support your Body
Choosing the right support systems that offer required support for specific parts of your body can work wonders. Sometimes, all that your body cribs for is adequate support. Opting for contoured wedges that enable you to elevate your feet and leg, will help you in keeping lower back ache and swelling at the bay. If the discomfort is not letting you sleep every night, then you may also choose to use adjustable beds.
Preventive Measures to Eliminate Heartburn
Pillows that offer neck and head support can tremendously reduce heartburn. These pillows will help you in digesting your food well and breathe better, thereby preventing heartburn. In the instances of chronic heartburn, it is recommended that you consult your physician. In general, it is better to avoid acidic and spicy food, particularly if you happened to get heartburn after eating such food.
All these are just a few tips to keep you comfortable during your pregnancy. However, if you still have persistent trouble to sleep properly at night, then you can try taking short naps during the day. Taking rest as and when your body allows you, is always a good idea. This also helps you in making up for those lost hours of sleep.