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Everyone is looking for a quick cure to the most common maladies. They will go to homeopathic stores and websites looking for a new concoction with...
Most people assume that meat, poultry, eggs, and dairy are the best ways to get your protein fix, but there are plenty of other non-animal products...
We’re all familiar with the importance of keeping a fridge stocked up with eggs, milk, and bread; but what else should we be paying attention to?...
A good workout doesn’t start at the gym. It starts in the kitchen. What you eat before exercising plays a significant role in the quality of...
Every morning is important. The way you wake up and start your day will make a difference on your entire day. The choices you make can...
Although Valentine’s Day has come and gone it doesn’t mean that your heart health is not a focus. February is American Heart Month. Your heart health...
We all have our favorite treats to satisfy our sweet teeth, from Skittles in bulk to chocolate bars to gumdrops. As wonderful, nostalgic, and convenient as...
Having tea tantrums? You are not the only one because having tea is not just about brewing a cup, it has a lot to do with...
Did you know that more than 55 diseases have been traced back to gluten? Gluten is the protein that is found in wheat, rye, and barley....
If you’ve completed a juice cleanse, take a moment to congratulate yourself. You are on the right track to living a healthier life. Your body is...