When you think of getting protein through your food, plant-based sources probably aren’t the first thing that pops into your mind. That doesn’t mean plants aren’t...
Everyone knows they’re supposed to get their minerals, but not everyone knows how. Some minerals like iron, and calcium, are well-known. Their benefits, and the repercussions...
Power Foods and green smoothies are all the rage these days. Perhaps that’s the reason for kale’s sudden surge in popularity. Never has there been a...
In a time when the overconsumption of sugar is all over the news, hearing of a healthy dessert is music to those with a sweet tooth’s...
One of the most popular health documentaries that have come out in the past five years has been Fat, Sick, and Nearly Dead. Directed by Australia’s...
About Natural Ubiquinol Ubiquinol is an electron-rich form of co-enzyme Q-10, a compound that’s found in the human body. It’s possible to get this nutrient from...
A balanced diet is thought to be the lynchpin of a healthy lifestyle. There are, however, individuals who can take healthy eating, to an unhealthy level....
Everyone has their favorite snack foods, but see if your favorite indulgent food is on this list. Here are the worst foods for your health and...
You can have a fantastic life and eat delicious food that is all gluten-free. People who experience gluten intolerance often remove gluten and feel more mental...
The health supplement industry is a large one. Walk into the average Western kitchen on a weekday morning and chances are that you’ll find at least...