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The term “green tea” is used inaccurately. It conveys a sense that there is one and only definitive form of the tea, but in fact, there...
Remember those foods you ate as a kid that your parents promised would rot your teeth by the time you turned twenty? Now, you know that...
One of the biggest challenges in today’s fast-paced society is making the best healthy food choices for our families. Processed foods are a part of our...
In today’s world of processed foods and the ever-emerging debate regarding the safety of genetically modified organisms, the saying “you are what you eat” has perhaps...
Springtime is certainly a wonderful time of the year, especially after having to deal with months of cold temperatures, ice, and snowy conditions. Everyone from children...
In Ayurvedic medicine, your dosha represents your entire constitution at the present moment. This includes your physical body, as well as your mental and emotional states....
You might think of coffee simply as a delicious, energizing drink, but recent studies have shown that coffee can actually have a positive effect on health...
There is a lot of truth to the saying that the only way to ensure something is done right is to do it for yourself. It...
We are all at risk of suffering from stress these days. Between our busy working lives and social commitments, it can be easy to feel as...
We don’t usually assume that healthy, natural food may have a negative effect on our teeth. Unfortunately, some foods that we would think are healthy for...