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A lot of people have a misconception that going to the gym fresh out of bed is the right thing to do to achieve their fitness...
Improving one’s endurance for a specific sport and other physical feats requires time and proper training. Building endurance is not done overnight. In fact, many trainers...
Any regular or serious runner will tell you that they do races because they can. This may seem a little crazy to those who don’t regularly...
If you are looking to build muscle mass, chances are you have looked into just about every possible muscle-building plan out there. One thing you have...
With the beginning of a new year comes new resolutions and goals to set for ourselves and raise the stakes. It’s time to get back on...
Choosing a good trainer has many benefits such as helping people reach their health and fitness goals, deal with pain, physiotherapy, and many other important aspects...
Anybody who’s engaged in some sort of fitness program will be familiar with the world of nutritional supplements. Nowhere is there more of a supplement culture...
In today’s world, when health and technology are going hand in hand, there is no looking back to your personal trainer for an appointment every time....
Make Your Boring Treadmill Routine Come Alive Don’t let these negative thoughts hold you back from your fitness goals, or even stop you from going to...
Muscle pains, backaches, and sore shoulders affect nearly all at some point in our lives! Traditionally the doctor might have told us to rest, take a...