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It is not exactly news these days that there is a relationship between staying fit and being healthy. The Centers for Disease Control and Prevention recommends that children...
Exercising all-year-round means you’ll sometimes have to battle the elements if you live in a cold climate. This may have its advantages. Extremely high temperatures can...
Get rid of the boring hours you spend on the treadmill and the painful crunches you do to get a great body. This time your workouts...
A regular running routine is a healthy and often enjoyable habit, but what do you do when running becomes a chore instead of an enjoyable recreational...
Anabolic steroids are a popular supplement. Athletes are the most common consumers, but men of all ages look to steroids to help invigorate them. It isn’t...
It only takes 30-minutes to declutter your space. If you are doing spring-cleaning, don’t forget to look at your pantry space. It’s one of the best...
Every generation has had its own set of fitness fads. Maybe you watched your mother head off to aerobics class, clad in a shiny unitard and...
We all know that every bride wants to look her very best on her wedding day. No matter what you’ve read about being overweight, the fact...
How many excuses can you come up with for not walking or not going to the gym? You are too tired or you don’t have enough...
Running is often overlooked as one of the best forms of exercise for the body. This is because many people claim that running does not produce...