When you run you use – 25 bones, 31 joints, 110 ligaments, and your feet take the brunt end of the impact. So maintaining proper foot...
Obstacle racing is the latest craze in extreme sports. The past few years have seen an explosion in the growth of this new trend, with different...
Bicycling vacations are becoming extremely popular for travelers who desire to visit remarkable world destinations while staying active and exercising at the same time. Several tour...
Less than 20 years ago personal training was were very much a minority profession. Yet since then, the year on year increase in global obesity has...
Usually, athletes use sports insoles as their usage is of great importance. Sport insoles can improve their foot posture, increase comfort, reduce pain, and sometimes they...
Adding muscle mass to your upper body can help round out your physique. Beefing up your arms and thickening your chest can help you to create...
Reaching your fitness goals can sometimes be a tricky task. Staying focused and motivated is a problem for some of us, while others can struggle to...
Want to take charge of your own health? A hot new trend in electronic self-monitoring health tools and apps is changing the way individuals approach health...
Performing daily workouts is essential in relieving the body from stress. Keeping the body healthy is important to improve its endurance against stress and other daily...
Interval training is hailed as far better than cardio exercises but “generic” interval workouts are not at all good for health as they claimed to be....