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Golf Can Improve Your Health Golf may just seem like a relaxing past time, but did you know it’s benefiting your health, too? Of course, you...
The do’s and don’ts of being a mother-to-be make up quite a long list: don’t eat raw eggs (that means any more sneaking the cookie dough),...
Do you want to feel better, look better, or simply have more energy? Then you should be looking no further than exercise. The health benefits of...
San Diego County hosts several triathlons every year. In 2013, there will be UCSD’s Tritonman Triathlon in February, South Shores’ Fearless Triathlon, and Oceanside’s Ironman Triathlon...
Weightlifting has always been a popular exercise, but more and more men and women are starting to turn to it nowadays. It can help you to...
If you’ve never been to a gym before, then running for extended periods of time in front of others can be a bit intimidating. Instead of...
Just check out the mirror and if you are not satisfied with what you see, there is room for improvement. We all have been taught since...
Exercise is important for many reasons To stay young and energetic, the best option is to exercise. Exercise should always be a part of life than...
It’s almost impossible to avoid seeing the images of celebrities emerging from the gym in super-tight leggings and not a trace of sweat, but this couldn’t...
Maintaining an active lifestyle is one of many ways to stay healthy, but there is much more to keeping yourself healthy than activity! A healthy lifestyle...