Maintaining an active lifestyle is one of many ways to stay healthy, but there is much more to keeping yourself healthy than activity! A healthy lifestyle includes eating the right foods, ensuring your body is receiving the right nutrients, vitamins and minerals, scheduling a yearly physical with your health care provider and your dentist, exercising three to five times a week, keeping stress under control, and cutting out bad habits like smoking.
Where should you start?
Not only do you need to focus on eating the right foods; you also have to focus on consuming the right amount of the foods you are eating. Healthy eating is great, but if you are taking in more calories than you are burning you may not be able to maintain a healthy weight. The amount of food you should eat on a daily basis is based on your weight, activity levels, age, and gender. An active person can naturally eat more than an inactive person, because he or she will burn more calories.. If you are a lover of fine foods, an active lifestyle is something you will need to incorporate to keep your weight healthy.
The right nutrients are important to keep your body in healthy operating condition. If you generally eat healthy foods, you might be getting the right daily dosage of vitamins and minerals. Most people, however, benefitfrom taking a daily supplement. Before starting a supplement regimen, it is always a good idea to check with your health care provider.
Yearly visits with your health care provider and your dentist are a good idea; these check-ups can catch little problems before they become catastrophes.. Getting an annual physical is recommended so that blood pressure, cholesterol levels, eyesight, hearing, etc., are all monitored and any potential issues are addressed early .
Stress is another factor that can be detrimental to health in many ways. Keeping your stress under control is easier when you are eating healthy and exercising regularly. You will still experience stress, but your body and mind will handle it much better when you are releasing endorphins.
Exercising three to five times a week is a great way to lead an active lifestyle. Exercise can be as simple as walking on a daily basis or as demanding as hitting the gym with a trainer. Make sure your exercising includes weights and cardio for that perfect workout.
Cutting out bad habits like smoking will make you feel better, give you more energy, put more oxygen into your system, allow your taste buds to be in top notch condition, increase your breathing power, and decrease the possibility of many different cancers.
An active lifestyle is great, but make sure you are not just focused on activity; take action to live a healthy lifestyle by following the tips above!