Cardio kickboxing is quickly becoming more of the most popular workouts around. Take a minute to learn about the benefits and kickboxing workout options, and then decide if this type of program is right for you.
Benefits of Cardio Kickboxing
There are several benefits that come with kickboxing. For instance, cardio kickboxing:
- Works out the entire body
- Burns anywhere between 500 to 1,000 calories an hour
- Helps people improve flexibility
- Increases endurance
- Is a huge stress reliever
- Improves posture
- Is affordable, because it doesn’t require a gym membership or equipment
Along with these benefits, cardio kickboxing gives people self-confidence. After taking some kickboxing classes, people typically feel more capable of defending themselves. Not only that, but they have more confidence in regards to the way they look. Thus, they feel strong, attractive, and ready to take on the world after they do some cardio kickboxing.
Using Kickboxing for a Cardio Workout Routine – Getting Started
Now that you know the benefits, you probably want to know how to get started. It’s surprisingly simple to get started with a cardio kickboxing routine, thanks to the equipment and training options.
Cardio Kickboxing Equipment
Most people think they need a lot of gym equipment to start kickboxing training, but that’s not the case at all. In fact, you don’t need any equipment to get started. You can easily burn calories using your body weight.
However, if you do want to get equipment, you can get:
- A speed bag
- Resistance bands
- Jump rope
Regardless if you work out with or without equipment, you can expect to burn hundreds of calories in an hour. Because of that, it’s really just a matter of personal preference.
Cardio Kickboxing Routines – At Home or at the Gym
Once you decide if you are going to use equipment or not, you’ll have to decide if you want to train at home or at the gym. While you can certainly train at the gym, some people don’t have the money or the time to devote to that. Fortunately, it’s not necessary. You can train right at home, as long as you have some space so you can kick and punch freely.
If you decide to train at home, you can start with some simple exercises like:
- Side kicks
- Deep knee bends
- Jumping jacks
You can create a routine based on these moves. Then, as you become comfortable doing the moves, you can purchase an online training program, or you can continue to create your own routines. Regardless of which option you choose, try to work out for 45minutes to an hour each time. That way, you can burn lots of calories and get results quickly.
A kickboxing workout is a great way to get in shape quickly. If you want more confidence and a better body, consider starting a kickboxing routine today. You can purchase a routine online, or start doing some moves on your own at home. Whichever you choose, do it several times a week so you can get the best results possible.
Amy Albrecht is writer for several health and sports realated blogs. She is a self-proclaimed fitness guru who enjoys doing tapout xt, p90x and kickboxing.