A lot of people have a misconception that going to the gym fresh out of bed is the right thing to do to achieve their fitness goals. There are those who even skip breakfast just because someone is doing it and they saw him/her lose weight over time. These practices may seem harmless but think of the long-term effects if you want to understand why they are not always recommended.
Addressing your weight issues through proper fitness and meal programs can do positive effects on your body. This is why it is important to always incorporate exercise and diet – you exercise to lose unwanted fat and you eat healthy food to replenish your body and provide nutrients.
Back to the issue of going to the gym early in the morning without eating and without doing any activities prior may cause you to get tired soon enough. Having nothing in your stomach early in the day while working out may cause hyperacidity which is quite painful and also expensive when being treated. Some people go this route without fully understanding that it is a big mistake. Fueling up your body is an essential part of working out and doing pre-workout can boost your energy over time.
Pre-workouts are often associated with simple but sweat-breaking tasks at home. These can be as simple as mowing the lawn, climbing up and down the stairs, morning brisk walks or jogs, or walking your dog regularly. You can jump rope, shadow box or spar, do some laps in your backyard pool, jump on your trampoline like a gymnast, do stretching exercises while listening to music, and many others.
Any type of pre-workout you choose should incorporate fun and lots of body movements to help boost your energy. And do this with a satisfied, but not totally full, stomach. Eat a healthy breakfast of oatmeal, skim milk, banana, black coffee, or tea. If you have other healthy and non-fattening meal recommendations from a nutritionist, then follow whatever it is to help you kick-start your day.
Pre-workout meals may also mean a tumbler or protein shake and fruit. Some athletes have specialized meals and drinks throughout their day to help them reach their optimum weight while training for hours. But if you only go to the gym once a day and at least three days each week, you can settle on regular food that’s healthy and prepared well in your own kitchen.
Think of those athletes who train and workout even before the big game. One can consider those as pre-workouts because they are already sweating themselves out before the main workout. They do this to pump up the energy and awaken their muscles, preparing them for the main event so they won’t spasm and suffer injuries.
In your case, it is the same principle. But you are not doing it on a daily basis and for more than 3 hours. Pre-workouts can only be done around 15 to 30 minutes as you are just awakening your muscles from a long period of rest. Supplying enough fuel through food works well with a pre-workout even if your main workout at the gym is still a few hours away. You can do your regular tasks and still feel energized until you go home from the gym. You may feel tired, but you are not drained of energy.
The third element that can do wonders for any workout is supplementation. If you are serious about going to the gym and ripping muscle, you will need a supplement to help you develop and repair muscles. USPS Labs Jack3d is a well-known supplement that specifically helps develop and repair muscles, as well as improves energy levels.
Lastly, if you are unsure of your current diet and workout program, you can always talk with your nutritionist and gym instructor to help you. The right elements, when in place, can surely help you achieve your fitness goals in the shortest possible time.