Some people might think that a pre-workout supplement might not be for them or the entire aspect just seems too daunting. These products work for a reason and without them the results you might want will take a lot longer to show.
Anything new and different is always scary at the beginning, but once you try it out you will be excited and even more motivated when the results begin to happen sooner than you thought they would.
Buying pre-workout supplements can be overwhelming and often times even scary, especially if you know how many there are on the shelves. It can leave anybody confused and unsure of which one would be best suited for their needs. How do you know it is a quality brand? How do you know that it is right for you? What exactly should you be looking at?
If you’ve seen a few pre-workout supplements that you like you can always ask around at your local gym and find out if they’ve used any of it before. Even if you haven’t looked at different brands you can always ask the shredded guy at your gym about what he uses.
The proof is in the product and that guy could maybe even be a walking advertisement for said product.
- Banned ingredients
Do some research on what ingredients might be banned and then avoid products that have those added. DMAA is an ingredient that pushes up your blood pressure and synephrine can cause heart problems in the long run. So be very careful when selecting your pre-workout supplement.
Also, steer clear of any products with too many stimulants.
- Ingredients to look for
Vitamin D – Most people are in dire need of vitamin D because they have a deficiency, so this is a great way to get it into your body and it helps with exercise recovery.
Caffeine – Most of us drink coffee anyway and we know how it can help boost our energy and productivity.
Creatine – Helps energize your muscles during your workout, it also aids in recovery and is very safe to take seeing as it has been researched thoroughly.
Beta-Alanine – Helps fight muscle fatigue and the build-up of lactic acid.
Magnesium – Most people are also deficient in magnesium and it plays a very important role in fighting muscle cramps.
This might be simple aspect that can be overlooked by many, yet we all know that the same thing every single day can become boring and monotonous. Some supplements only have one flavour and some are even flavourless.
Then there are those who have a wide selection of different flavours to choose from. Picking a product with more than two flavours can help you in the long run, especially if it is something that could work for you. You’re not going to enjoy that vanilla flavour each and every day when you could also be enjoying chocolate or even a cookie flavour.
A might be a simple little thing, but variation truly does fight boredom. So make sure to check out what flavours the products you are interested in have before making a decision.
A good example of an excellent supplement is Cellucor – C4 Original. It is perfect for those just starting out or those who have been on their workout journey for a while. It’s an energy-boosting supplement that promises results and comes in some delicious flavours. So if you’re still stumped on what product to get then this might just be what you’re looking for.