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Keep Fit as You Age: Tips and Advice



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The fountain of youth remains fictional. Aging is a natural body process and no one can be spared from it. The stage can be complex as it may involve numerous changes that can be observed physically, emotionally, and mentally.
However, aging can be slowed. According to researchers, there are ways to slow down the process so you can look and feel younger than your age for a prolonged time. Here are some secrets shared by the experts on how to age well.

Eat healthily

You are what you eat. The food you consume should provide important vitamins, nutrients, and minerals to ensure the ideal functioning of the body’s systems. Better health is a key to aging well and it can be obtained through having the proper nutrition. Fruits and vegetables are the most recommended as those can help obtain and maintain the ideal glow of the skin so it will remain soft, vibrant, and youthful.

Be physically active

Aging people should have at least 30 minutes of physical activity every day. This will be necessary to gain protection against chronic diseases and to support overall ideal health. Studies have shown that performing physical activity or exercise for more than 30 minutes each day can even bring about greater health benefits. Regular exercise can help manage your body weight, control blood pressure, and decrease the possible risk of a heart attack. Regular sweating is also good for the skin.

Stop smoking

Living a healthy lifestyle is one of the best-known secrets for aging well. Smoking can affect your health in many ways. It can increase the risks of developing unlikely health conditions. It can even affect the quality of your skin. Some research efforts have found that smokers are prone to have crow’s feet and facial skin lines earlier compared to non-smokers.

Take care of your skin

Don’t ignore the advice to wear sunscreen protection before going outdoors. Exposure to sunlight can cause great damage to the skin. It can even speed up the skin’s aging process. Sunscreen protection products are formulated to help block the harmful effects of the sun’s ultraviolet radiation on the skin. Maintain your skin’s overall health can also be achieved through hygienic practices, getting enough rest, and taking skin care vitamins and supplements.

Undergo regular checkups

Having regular medical checkups pays off. Early detection of any health problem can lead to more effective and successful treatment and management. Get a regular screening for different possible diseases especially those that are common in aging people. You may reduce or avoid possible stress from any worry about potential health conditions.

Stay positive

Lastly, stay well not just physically but also mentally and emotionally. Take care of your spiritual, mental, and emotional needs and you would certainly live a better quality of life. Being positive or optimistic can help achieve the ideal state of mind and emotion. Be happy through socializing, doing recreational activities, or having fun. Your happy disposition in life will be exhibited through your vibrant and energetic physical aura.