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Resistance machines are the rather severe-looking contraptions in your gym that look like torture devices. As sights go, they’re pretty ominous but don’t judge a book...
There is no doubt that exercise offers a multitude of benefits, whether purely as a stress reliever or from the perspective of providing a range of...
The gym can be a daunting place, especially for beginners. Not knowing how to use the machines, being self-conscious about your strength/fitness, and the changing rooms...
The aging process happens to everyone, although you may not be happy with this fact, the alternative is even more unpleasant when you do not exercise....
As we roll into the hottest days of the year, it’s not only more challenging to train for triathlon season—it’s more dangerous. Don’t make the mistakes...
Let’s face it; it’s hard enough getting psyched up to do a gym session; you’ve been through a long day and want nothing more than a...
Who said you had to work out for hours on end to burn fat and tone muscle? A little can add up to a whole lot...
When it comes to getting fitter and healthier, many people labor under the misapprehension that you must throw yourself straight into the most strenuous activities for...
Every year, millions of people suffer back pain or related problems which, as well as being sore, can prevent them from going to work or living...
So you have decided to drag yourself off of the couch, don a pair of runners, whack on your workout clothes and start exercising? Fantastic! However,...