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When you’re trying to gain weight, sometimes it can get very discouraging. You keep trying, only to find that you do not see results, or you...
It’s that time of year. It’s summer. This is the time when new fitness goals and attempts are in plenty. This is also a great time...
Menopause is one of the most uncomfortable things a woman has to go through, but a new study found that exercising regularly can make it better....
Choosing the right running shoe can be an arduous task. With over fifty different specialist running shoe manufacturers all claiming to produce the best trainer lines,...
Various factors should inform the shoes you choose to wear for different activities. For those who enjoy tackling roads and trails, it is pivotal to consider...
If you ask any amateur gym-goer what the best strength-building exercises are, you will likely get a different answer every time. With all this conflicting information,...
The holidays are fast approaching – it’s time to start your much-postponed fitness regime, this article will guide you through the process. The metabolism system of...
Working out is one of the most important things that a person can do for their health. Exercise helps the body to not only physically look...
People are growing increasingly concerned with health, exercise, and fitness. Everywhere you glance, you will see advertisements on the latest slimming product, infomercials for the newest...
In my career as a fitness and health-based sales professional, I have heard just about every excuse toward why something does not work. I came to...