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If you’re a woman over 40, you certainly know that your body changes as you get older. With those changes, you’re probably also experiencing new limitations. ...
When women go to the gym, the common areas they want to work on are their stomach and glutes. A well-rounded backside can be a goal...
So many people wish they were slimmer or fitter, yet the thought and hassle of gym memberships, equipment and training puts them off making an effort....
“Sustainable ways to gain weight.” Think of weight gain, and the first thing that comes to mind is sheer indulgence in high calorie, junkie food like...
Runners across the world have recently sparked a debate over what running method is most natural, efficient and fast – minimalist, or barefoot, running or traditional...
More often than not, the first few steps are the most difficult ones for a beginner runner, making a meter feel like a mile. Although running...
You probably have already heard about these various fitness boot camps and how it helps people with their weight loss mission. If you are planning to...
Hiring a personal trainer to assist with personal weight loss goals is an excellent idea. A personal trainer can be a tremendous asset for accomplishing successful...
If you drive down the street of any metropolitan area, how many gyms will you see? Two? Ten? And if you are looking to transfer your...
Football (or soccer) is one of the world’s most popular sports, with millions of players and fans. Despite its popularity, training programs for footballers are often...