“Sustainable ways to gain weight”
Think of weight gain and the first thing that comes to mind is sheer indulgence in high calorie, junkie food like pizzas, burgers, lavish lunches and buffets. Hold on – remember “freedom is not free” so even to gain weight there is a method. If you are not cautious about what you consume you might end up harming your health in more ways than one. Bank on the following tips and use them wisely to get back the right amount of flab on your body.
The first wise step is to calculate your BMI and derive the kilos you need to put on. Spread your diet plan over a span. For eg: to put on 6 kilos over 3 months. So every month you need to gain 2 kilos.
Make a calorie chart
After calculation of desired calorie intake, make a usable calorie chart. You could pen down the calories you consume everyday and keep a tab on the weight gain. On the days that you think you ate less than what you should have, you can opt to indulge in your favorite food the following day. But that should not be a regular affair.
Be a foodie, not a junkie!
Eating the right food holds the key to proper weight gain. Choose the nutritious food over the junk food. Keep the pizza and street food for the weekend. On a daily basis consume proper fruits, right amount of ghee, milkshakes, nuts and protein-rich food. Banana milk-shake and protein shake can be a great option, the results of which will be extremely desirable.
Eat more meals!
Instead of eating just three heavy meals, opt for more number of meals. Eating every 2-3 hours can really help your digestion system as well as your weight gain.
Grab that goodie bag!
Since you are on a weight gain mission carrying a goodie bag flocked with nuts, fruits, protein shakes and healthy food is a must. If you are a working person, this bag becomes all the more essential otherwise the indulgence levels in the incorrect food can be high.
If you balance your food wisely, your body will respond more quickly than you imagined. Ensure that your diet plan has the right intake of fats, carbohydrates and proteins. Nuts, dal, and soya products are all high in protein. However do not over-indulge in anything. Moderation is a desirable way towards weight gain.
Wholesome meals of fiber containing food like vegetables, fruits, salads should be on the cards. As these foods help build the tissues in the body and strengthens your muscle. High fiber food will also help your digestive system and overall immunity.
Follow the basics
The basic principle is that of increasing your appetite. When you have an inflated appetite, you naturally tend to gain weight. In order to have a better appetite, you should start exercising and eating healthy food. This is a sure shot way to gain weight in a more sustainable fashion.
No magic trick!
One needs to remember that there is practically no magic trick in weight gain. If you lose patience and leave the plan, you are back to square one. So be patient and determined to follow your routine.
The author is a content writer for urticariacured.com with a flair for writing articles on health . She alos writes many articles related to fitness, yoga, skincare etc.