That growing belly may give you the perfect excuse to lounge on the couch and eat ice cream, but staying tone will help you feel better...
In more recent times, the popularity of cycling has risen once again. While cycling as a sport has withstood the tests of time, providing unbeatable entertainment...
Pilates is an exercise that has increased in popularity over the years due to the numerous health benefits and advantages to the user. This physical fitness...
I’m tired of hearing all of this nonsense about how some people are ‘genetic freaks,’ and others are doomed to living a life of being underweight....
Gone are the days of leotards, sweatbands, and Jane Fonda workout videos. These days there are a dizzying array of workout videos to choose from. If...
A genuinely fabulous physique is well rounded. It does not suffer from weakness in any area, even that spot you can’t see very quickly; the back....
Everyone likes to live a healthy and fittest life, but it cannot be possible for being overweight. You might face several physical problems like high blood...
One of the hardest places to lose weight is in your stomach. This can be changed with the help of jump ropes. Losing weight by jumping...
What do ancient Greek athletes, macho Indian wrestlers, trainee English bell-ringers, and modern bodybuilders the world over have in common? The answer: Dumbbells! The Classic Way...
Ever wonder how some guys and women get ripped abs and well-defined muscles? How you always go to the gym spending hours doing exercises, sweating like...