Top 5 Safe and Effective Tips For Avoid Extra Weight

Everyone likes to live a healthy and fittest life but it cannot be possible being overweight. You might face several physical problems like high blood pressure, heart disease and stroke, diabetes is the most common for your extra body weight. It’s better if you can avoid to gaining overweight.

You can avoid extra body weight very easily to adopting some rules and habits in our daily life. Just we have to leave something and we have to adopted something for subside the extra weight.

Let’s look some easy and impotent recourse to take care our extra weight health issue. All are very simple and you can find around you very easily.

Physical movement

Increasing of physical activities is very effective way to avoid extra weight. You can easily add this to your daily life. Today most of area you will found park with sports zone. You can do some free hand exercise in their like can run, pull-ups, sit-ups everyday in a certain affordable time as adopted it your habits. Even most of physical trainer suggests push-ups are the best exercise for build upper body. You can also find the related tips from internet through youtube or other free video portal that can easily add your daily physical movement habits even you are in your work place too.

Stay away from sweet and first food

Sugar carries the elements that cause for extra weight. If you like to avoid extra weight, this is sure that you have to keep control over sugar or sugar related foods like chocolates, deserts etc. It’s not mean that to stop testing sugar but just control to take much foods made with sugar. Take sweet fruits in your dinner table to meet the thirst of sugar. This will give you sweet test like sugar but not increase your fat although give the necessary ingredient that you body receive from sugar or sugar related foods. Avoid first food and stop feels sorrow to see finger linking good.

Drink plenty of water

Every day you need to take bath for clean our external body but it’s very important to clean your internal body too. Water is the only one that can clean our external body by flushing out toxins from our body raising any extra calories. It’s also a very good tools for help you keep your stomach full to eat less. The trick is, drink two glass of water before you sit for your meal and this will help you to take less food.

Use small plate and eat slowly

Most people gain weight because of they eat more than they can and eat so faster. Change these habits though dietician’s advice to take time to complete your meal. Chew and relish before you send it to your stomach. Use small plate to serve your food because in this way your body will habitude in taking less food to help you avoid extra fat to gain extra weight.


This is to be most important and noticed that the people around you. It may you cannot avoid eating more if the people gluttonous about eating around you. It’s not mean that you leave your buddies but control eating yourself to set your mind that you do not want extra weight to live a fittest life. You can also contribute with some health related forum to get some forum friend to get more tips and advice for avoid extra weight.

All in all, main goal is to live a better and healthy life with full of energy avoiding to gain extra weight to follow some simple rules, awareness and adopting habits.


Avoiding extra weight seems to be difficult but actually not that difficult to follow some routine and activities in your daily life. This post is written by Evie Coles and she also write for different topics that informative and helpful for the online readers. She also contributes in different forum about weight loss doctors for the people searching something additional for their overweight issue.

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