Summer is over and fall is officially here. The kids may be back to school and you are feeling the effects of your summer break. Maybe you overindulged over Labor Day and you are looking to get back on track. A detox is one of the best ways to improve your body and health. There are many techniques and different types of detoxes to consider. But over all reducing your sugars, and eating more whole foods will help you feel better in your skin.
Here is a list of the best foods for a great detox.
Fruits are a great source of nutrients because they are high in liquid and they can help eliminate toxins from the body. If you eat them regularly they can help your digestive system, and help you maintain your weight. Doctors and Dentists love apples and recommend that you eat an apple a day. This is because apples are a great source of antioxidants, and fiber. They are loaded with vitamins that can help you maintain a healthy body and smile.
Green foods, like spinach, celery, cucumbers, kale, organic leafy greens and broccoli are super foods that will do a wonder for your body. These plants will boost your digestive system and help you maintain mental clarity. They are also known to help you decrease your waist size, because they are fiber rich, which means you can stay full longer, but also they are a low calorie sweet treat.
Vitamin C is one of the most important vitamins to help you detox. This is why when you are sick, the doctor recommends adding more vitamin C. It can help improve your immune system. Vitamin C is found in lemons, oranges limes and citrus foods. Citrus foods are great for your body because they help flush the toxin out. Start your morning with a glass of water and a slice of lemon or lime. This will immediately jump-start your internal system and help you start your day feeling fresh and clean.
Chuck the coffee and caffeine and switch up your morning cup of joe with a cup of green tea. Green tea is packed full of exciting nutrients like antioxidants, which can flush out the system. Drinking green tea daily can help regulate your metabolism and increase mental clarity.
Peppermint and peppermint oil is one of the best tools for a detox. You can add a few essential oil drops to a fruit smoothie or drink peppermint tea. The benefits are plenty. Such as reduction of stress and pain. Peppermint is good for the respiratory system and has been known to cure indigestion. Peppermint is used in oils and pastes like toothpaste to keep your teeth and gums feeling fresh. Peppermint will help reduce and eliminate bad breath.
Shannon Kaiser is a health and wellness writer for the Oregon Health Community. She is currently on a detox sharing tips. For more health advice visit and TenderCare Dental, a Dentist in Gladstone, OR.