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Key Essential Oils for Health Improving



The use of essential oils for health traces back many centuries ago. They have multiple uses in preventing health issues in aromatherapy. Aromatherapy is a way of achieving the health benefits of the oils if the topical application is not recommended. Depending on the type of oil, essential oils contain antifungal, antibacterial, or antiviral oils.

Essential oils are used for relaxing purposes as well, and in this case, people can use them without previous knowledge, but when talking about preventing illnesses, it is not the case. Without medical or therapists recommendation, essential oils should never be applied or used in any way. The good thing about these oils is that people who can not take certain medications can consult their doctors and maybe start treatments with essential oils. With the numerous types of essential oils, here is an overview of the most common oils and their specific uses.

Eucalyptus oil

The clear Eucalyptus oil with a thin consistency is one of the oldest essential oils. It has a strong woody/earthy aroma that is often inhaled for its medicinal properties. Eucalyptus oil
is recommended for respiratory infections like coughing, poor circulation, arthritis, bronchitis, catarrh, colds, fever, cold sore, and sinusitis.

Another essential oil for the respiratory tract is basil oil. It has antiseptic effects. It also has calming effects suitable for nervousness, anxiety, and insomnia.

Peppermint oil

Peppermint oil has splendid effects on the digestive tract. Its stimulating aroma increases the alertness and is known to reduce headaches. Travelers have effectively used peppermint oil to reduce motion sickness and seasickness for many years.

Lavender oil

Lavender oil has a sweet scent with a calming effect. Its pain-reducing impact makes it suitable for burns, insect bites, and allergies. It has relaxation effects, which explains its widespread use by people with headaches and sleeping problems.

Lemon Oil

Despite being essential oil, lemon keeps the body’s ph level balanced when inhaled or applied on the skin. It is an antibacterial agent and works wonders for sore throats and mouth sores without the chemical side effects. Its antibacterial effects make it an effective mouthwash too. For skin infections, it is frequently topically applied. Tests have shown that it has many antibacterial and antifungal effects.

Cedar oil

It is excellent for skin infections like acne and oily skin, dandruff, hair loss.

Chamomile oil

Chamomile is a potent essential oil with multiple uses. It is a pain reliever suitable for menstrual cramps and headaches rheumatic pains and has strong calming effects ideal for even hypertension. It heals skin infections like dermatitis, wounds, hemorrhoids, burns, and dry skin. It works marvelously on the digestive tract.

Fennel oil

Fennel oil is distilled from seeds and has potent analgesic effects against menstrual pains. Its antibacterial effects are suitable for managing urinary tract infections like cystitis and kidney stones. It also has diuretic, antispasmodic, and reinvigorating properties.