Chances are you’ve got a bottle of olive oil tucked away somewhere in your kitchen. It’s a staple ingredient among many types of cuisines, yet many consumers don’t take full advantage of everything that olive oil has to offer.
For example, to truly leverage its health power, you can take olive oil as a vitamin with C60 olive oil, which you can purchase in organic health food stores and online. The C60 health benefits are numerous: it protects your body against free radicals, fights inflammation, protects nerves, and kills viruses. Read on to learn more about hidden health benefits of olive oil:
Because antioxidants in olive oil reduce the amount of free radicals in the body, many researchers believe it can also aid in reducing the chances of cancer. Free radicals are unstable linked to aging and diseases. Ultimately, they cause serious cell damage. Some test tube studies have discovered that olive oil can fight some cancer cells, though research is ongoing.
Good for Your Diet
When you eat too much fat, it causes weight gain. Yet certain fats are healthy for the body, and this is the case with olive oil. Olive oil is rich in monounsaturated fatty acids (MUFAs), which is a healthy dietary fat. This is a big reason why olive oil is so prominent in the Mediterrarean diet, which has been linked to positive effects on body weight.
One study conducted by the University of Navarra in Spain—the country with the largest production of olive oil, right behind Italy—chronicled 30,000 Spanish college students whose consumption of olive oil was high.
The conclusion was that olive oil, even in large consumptions, had no link to weight gain. Furthermore, another study that olive oil was actually linked to weight loss.
Protects Against Heart Disease
Heart disease is the most common cause of death in the United States. Yet, based on observational studies, heart disease is less common in Mediterranean countries, and olive oil prominence is believed to be one of the reasons why.
Research on the Mediterranean diet has found that it can significantly reduce the risk of heart disease. As previously mentioned, olive oil helps lower inflammation, helps prevent excessive blood clotting, and protects bad cholesterol from oxidation.
And lastly, it’s also been linked to the ability to lower blood pressure, which is a leading risk for heart disease. With dozens of studies clearly demonstrating the benefits of olive oil on the heart, if you or your family has a history of heart disease, it’s particularly important for you to incorporate olive oil into your diet and/or vitamin routine.
Aiding In Anti Inflammatory
Olive oil has strong, effective anti-inflammatory properties. Because of this, it can prevent diseases that can be caused by chronic inflammation, like heart disease, type 2 diabetes, and cancer.
The antioxidants in extra virgin olive oil, for instance, have been found to work similarly to the way ibuprofen works. Of course, this is a more holistic and healthy route than the pharmaceutical alternative, but unlike the over the counter ibuprofen drug, olive oil offers several benefits at once.
According to one study, oleocanthal—an antioxidant found in newly pressed olive oil—acts as a natural anti-inflammatory compound. The fatty acid found in olive oil can also reduce inflammatory markers such as C-reactive protein (CRP), which is produced in the liver and rises during inflammation.
Olive oil isn’t just helpful for your internal system; it’s also healthy for your skin. In addition to the numerous ingestion benefits, you can also take advantage of external usage. For instance, because it acts as an antioxidant, it can prevent premature aging when applied to the skin.
And furthermore, studies have shown that if you apply it to the skin after too much exposure to the sun, it can prevent cancer-causing cells from forming. It’s also rich in fat-soluble vitamins (vitamins E, A, D, and K). And lastly, it’s a natural moisturizer that softens the skin and the hair.