Weight loss is a tough journey that even regular exercises and proper diet cannot be of use, at times. This is because dieting can be frustrating and tiring while regular exercise can take a toll on your daily life, especially if you are new at it. Besides, most people looking to lose weight via exercise and diet usually quit before they even start.
As a result, most people are nowadays looking for other natural and healthy ways to lose weight, other than exercise and a healthy diet. Of course, you will still need to complement exercise and healthy eating with whatever natural means you find fit for your body.
This is because the right exercise can help your body build muscle strength, stamina, and physical endurance, for a smooth weight loss journey and better health. You can always consult a health specialist on the best exercise for weight loss, especially if you want to shed-off belly fat.
However, you need the best weight loss supplement for your body. This way you can lose weight in the right places, like your belly. You can always consult a doctor on what to use, but with recent studies and research, they will likely recommend CLA Safflower oil supplement.
Safflower oil comes from the seeds of the Safflower plant. It is usually used for culinary purposes. It has dense-calories but that does not stop it from helping with body weight reduction. Moderate consumption of Safflower oil can help you shed some weight, especially around your belly.
You should note that CLA Safflower oil supplement comes in different types for different body use. That is why you need a proper prescription for it to work.
Safflower Oil Components: How They Reduce Belly Fat and Aid Weight Loss
Belly fat is a concern for both men and women. It is usually more common in middle-aged men and post-menopausal women. This pile of fat in your stomach can be due to many reasons from hormones in women to bad eating habits associated with junk food, processed and fried food products.
Monounsaturated fats are often the worst culprits to belly fat accumulation over the years, and normal cooking oil is a big carrier of it. However, you can always avoid this, by substituting your normal cooking oil with Safflower oil.
Safflower oil comes in two types, one rich in linoleic acid and the other rich in oleic acid, also known as monounsaturated fatty acids. You should always go for the one rich in linoleic acid if you want to lose belly fat.
Moreover, Safflower oil has other essential nutrients like omega-6 essential fatty acid, phytosterols, and vitamin E among others.
This Safflower oil compound can reduce the risk of certain cardiovascular conditions, like heart attack and coronary artery disease.
A study published in June of 2002 in American Journal of Clinical Nutrition found that phytosterols significantly reduce the number of cholesterols that humans absorb, thus controlling the risks to cardiovascular diseases.
You should note that various diseases often sprout from obesity or being overweight. Some include diabetes type 2, stroke, high blood pressure, heart disease as well as colorectal and breast cancer. Therefore, it is important you stay lean but healthy.
· Omega-6 Polyunsaturated Fatty Acids
Safflower oil has omega-6 polyunsaturated fatty acids, PUFAs. Even though PUFAs are similar to saturated fats in terms of caloric value, their impact on your health is quite different. This is because they contain heart-healthy properties that are highly essential in lowering cholesterol levels.
Besides, PUFAs also reduce insulin resistance, which is usually associated with belly fat.
· Unsaturated Fats
Since Safflower oil falls under unsaturated fats, it can generally help you lose weight in your belly. This information is backed by a study that was published in September 2009, in the American Journal of Clinical Nutrition.
The study found out that Safflower oil elevated the production of a hormone known as adiponectin, which is usually associated with fat metabolism.
Besides, Safflower oil also increases muscle mass for a leaner but stronger body system.
Ways to Incorporate Safflower Oil in your Diet for Belly Fat and Weight Reduction
- Substitute it for your normal cooking oil
- Add two teaspoons of it in your milkshake or smoothie, do not exceed the amount as it may alter their taste
- Add small quantity to yogurt
- Use it for baking, as a substitute for butter
- Use unrefined Safflower oil to make the tangy and sweet vinaigrette
- Use it for salad dressings
- Drizzle a bit of it on your dips, pita bread, popcorn, and salad
Do not exceed the daily two teaspoons, as too much may give you stomach aches. Nonetheless, consult a doctor first, especially if you want to use it for weight loss.
In conclusion, as much as Safflower oil is associated with belly fat reduction, excess consumption of polyunsaturated and saturated fat will likely lead to weight gain. Besides, for successful reduction of belly fat make it a habit to, regularly consume nutritious food alongside the right kind of physical exercise.