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Losing weight can be very difficult especially if gets to the point where you are no longer seeing the gains you had previously. The list below...
The Christmas holidays are usually a time of joy, but for someone on a strict weight loss program, they can be traumatic. It’s not unusual for...
Do you have trouble falling and staying asleep? If you are carrying extra weight around your midsection, then you could possibly improve your sleep quality by...
A lot of people I know spend money on losing weight- they enroll in a fitness program, get some gym classes, even join sports with the...
What is liposuction? Liposuction is a surgical procedure whereby a small incision is made and a tube is inserted below the skin to allow for the...
Tis the season to be jolly. That does not mean you need to have a jolly belly. There are many things you can do to prevent weight...
Are you feeling completely stuffed from the Thanksgiving holiday? Perhaps you overate and did not take care of yourself. Fear not, you don’t have to make...
The adjustable gastric band, lap band, or LAGB is a silicone band placed around the upper portion of the stomach to restrict food intake and restrict...
Although everyone wants to want to live a healthier lifestyle, it can be very difficult to lose excess weight. When people try to adopt new weight...
Are you looking to lose weight this holiday season? Well, Thanksgiving is just around the corner and that means lots of food and for most people...