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If you want to get fit, then you may have considered cycling as an option. Many people have a bicycle tucked away at home that may...
Are you hungry to pack lean muscle mass onto your frame? By working out religiously and eating a wholesome, nutritious diet you can add muscle to...
It can be difficult if you’re busy to commit to a work-out plan and even harder to structure a good diet around a busy lifestyle. If...
If If you love to dance and want to get fit, why not try putting the two together in the revolutionary wonder work-out that is booiaka?...
There are many ways how to gain muscle and lose fat, but it will take dedication to ensure that you’re able to do both at the...
3 Reasons that Prove a Trip to the Gym isn’t Necessary Going to the gym is not the most fun in the world that is pretty...
Life is hard on the body. The constant busyness, running errands, and chronic stress can all wreak havoc on physical and mental function, making it difficult...
Pregnancy is the time in the life of a female when she has to be more cautious of herself. She has to give extra impetus to...
I know, I know, Christmas and New Year can be daunting times for everyone, what with all the lazy days, alcoholic beverages from 10 am, and...
The New Year is fast approaching, and it’ll soon be time for the inevitable New Year’s Resolution. One of the most often sworn and most often...