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The ultimate goal of bodybuilders and athletes is to lose unwanted fat from their bodies. The physique should be lean and fat-free as much as possible...
Of course, practically every guy out there wants to build muscle and look great when they take their shirt off. But most people just don’t know...
The best bodybuilders back up their bulk with discipline, the starting point for change and improvement. In case you’ve gone through months of workout programs and...
If your goal is to get back in shape, an exercise bike can be the ideal place to start your new fitness regime. If you have...
I was in the gym the other day working out with my partner and I bumped into an old friend. I was speaking to him and...
Should straps have a place in your gym bag? Some people swear by them and use them for everything while other people shun them as crutches...
Since leaving school and starting work I had never bothered much with sport, but when I realized that I was 30 and putting on weight, I...
There are times when going to the gym, joining an exercise class, or running outside just isn’t what you want to do. It might be you...
Fitness is one of the most important assets for all of us. Nowadays, remaining healthy and fit is very difficult because of the hectic life schedule....
Most people who work out do it for the same reasons. Often it’s because they want to attract the opposite sex and sometimes it’s because they...